Helping you thrivethrive in your body and mind
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“I know better, but I don’t do better
, and I beat myself up for it”
, and I beat myself up for it”“I feel so drained… there’s nothing more left to give”
there’s nothing more left to give”“I’m doing okay, but isn’t there more to life?”
to life?”“My life did not turn out the way I dreamt - what’s next?”
the way I dreamt - what’s next?”“My relationships aren’t working out”
aren’t working out”What if you could fall in love with life again?
About me
Hi, I’m Elena, and I was born in Russia. My home now is in Oxford, UK – my favourite place in the world!
I am an NLP Life Coach and Clinical Hypnotherapist. I was trained by one of the world’s leading experts in the field, Dr Phil Parker. The approach I use integrates psychology and physiology, making it highly effective for helping my clients achieve rapid change.
Over the years, I have had the privilege of offering emotional support to a wide range of people of all ages, nationalities and walks of life at Cruse Bereavement Care – the UK’s largest bereavement charity, where I also served as a supervisor.
I get joy in helping my clients discover unique keys to their successes and to make the best of the extraordinary ability of our brains to learn and change. We all have such as immense capacity for personal growth, which can often be surprising.
Expertise you can trust.
Book free
consultation
Discovery Call
Find out how we can work together
in a 30min complimentary Zoom call
My clients say
Testimonials
“I found Elena’s coaching sessions incredibly helpful in finding techniques for me to stay motivated and to stop procrastinating on tasks I don’t enjoy. I would highly recommend her to anyone who is struggling to reach their goals as she was instrumental in changing my mindset with beneficial results.”
“Elena was great in the session, guiding me through whilst also not letting me get away with my negative spiralling - and after just one session, it's like she extinguished all that anger and it's never returned. I would absolutely recommend to anyone who is faced with a wall they can't seem to knock down or climb over - Elena helps you to find a door.”
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“When Elena was recommended to me, truly I must say that I was skeptical. I was in a general life rut and dealing with some huge frustrations at work. I couldn't see a way to not feel angry about it. Elena was great in the session, guiding me through whilst also not letting me get away with my negative spiralling - and after just one session, it's like she extinguished all that anger and it's never returned. I would absolutely recommend to anyone who is faced with a wall they can't seem to knock down or climb over - Elena helps you to find a door.”
“Self-care and what I want for myself can quite often drop off my list but you sensitively brought these back onto my radar in an enjoyable, fun and flexible way with great compassion encouraging me to invest some time in myself, the kickstart I really needed and valued during another period of lockdown.”
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“Self-care and what I want for myself can quite often drop off my list but you sensitively brought these back onto my radar in an enjoyable, fun and flexible way with great compassion encouraging me to invest some time in myself, the kickstart I really needed and valued during another period of lockdown. It reminded me that I can control certain things in my life and that just one degree of change can have a positive difference helping me to make the physical and mental change to help me perform and function at my best. I have since been able to create new opportunities for self-care and develop and build upon new skills in this area whilst having to do things differently in lock down. Thank you again for supporting me to increase my mental health awareness and give me something for myself by offering me a high quality of care, encouragement and feedback so that I could see things differently.”
“Dear Elena, I would like to let you know how grateful I am with the results of the session with you. The effect of it was incredibly surprising, and lasting. Your guidance and your support were so professional and effective that it somehow broke the spell which I experienced for so long. I feel now so much better prepared to face and deal with similar situations which I was not able to do before. I am so grateful and thank you so very much.”
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“I would like to let you know how grateful I am with the results of the empty chair session with you. I know this exercise is powerful and I was scared, I did not dare to face my historic abuser this ‘direct’ way. I am so glad that you have persuaded me to try. The effect of it was incredibly surprising, and lasting. It had direct positive effect on my dealings with other authoritative figures I have to deal with now. What I have found most effective was the ability to safely experience not only my own fears facing the abuser but also be able to switch the role and have a chance to see the world from the abuser’s perspective. To be able to experience the abuser’s world had such an empowering effect on me. Your guidance and your support were so professional and effective that it somehow broke the spell which I experienced for so long. I feel now so much better prepared to face and deal with similar situations which I was not able to do before. I am so grateful and thank you so very much.”
What exactly can serve you best now?
Programmes
Choose a programme that feels like the best match for you, and we’ll discuss it further on the Discovery Call
Upgrade Your Mind’s OS
This programme addresses your mind’s glitches and outdated functions that might be stalling your progress towards fulfilment. I will equip you with your own customised set of tools, techniques and updates, which you can start applying immediately to see the results from Day One. We will update those automatic programmes that unwittingly cause you to self-sabotage. You will learn a variety of fascinating practical techniques to help keep your mind healthy and powerful.
Your Hero’s Journey
Your Hero’s Journey is as unique as you are. So whether you have never discovered your true north or have become sidetracked on the way, I will meet you where you are and cheer you on your journey towards purpose, joy and fulfilment. In this programme, you will create the ultimate vision that fires you up and find your powerful “why” behind it. You will also learn what exact actions you want to take to succeed and to make it happen.
From Surviving to Thriving
If you sense that there must be more to life than surviving or just doing okay, this programme is for you. Experience life in vibrant colours - be it emotionally, mentally, physically, socially or spiritually. So embrace thriving as your default mode from now on! You will start by choosing one particular area in which you’d love to thrive. In many cases, it will trigger a cascading effect of positive changes across the other areas of your life. This programme is flexible in terms of the number of sessions, and you will be in charge of deciding when you’ve achieved your desired outcomes.
Get started
You can book an individual Zoom session with me here. These are charged at £125
Any questions?
Contact me.
Contact me
I find joy in helping my clients discover unique keys to their successes and to make the best of the extraordinary ability of our brains to learn and change, even to the point of surprising us with our immense capacity for personal growth.
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Hi, I’m Elena, and I was born in Russia. My home now is in Oxford, UK – my favourite place in the world!
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